Discover the secrets of pain free living at any age®

When you woke up today did your body feel stiff?  Do you feel achy when you get out of a chair after exercise?  Do you find yourself adjusting, stretching, cracking or rubbing your neck or back to try to relieve tension?  Do you have difficulty falling asleep or staying asleep?  If you do then  MELT® is for you….Untitled designMELT can help you feel better in as little as 10 minutes a day, 3 times a week.

The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime.  The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself.  It offers natural pain relief allowing you to address the true cause of chronic pain, not just mask the symptoms.

People get into pain for all sorts of different reasons – injury, illness, or even doing an exercise or movement they have done a thousand times – but you may be surprised to learn that the primary reason pain becomes chronic is always the same: connective tissue dehydration. This dehydration happens to every one of us due to the sitting, texting, working at a computer, chasing children, and other repetitive movements that we do every day. And if you do nothing about it, this dehydration accumulates and causes what we call ‘Stuck Stress’.  Stuck stress can cause stiffness, achiness, and discomfort in your body, and over time even contributes to sleep and digestive issues, extra weight, stress injuries, and mood swings.  Left unaddressed, Stuck Stress leads to chronic pain.

What are the signs of Stuck Stress?

  • Stiffness and achiness
  • Joint pain or swelling
  • Difficulty sleeping
  • Lack of energy
  • Stress Injuries
  • Headaches
  • Poor digestion
  • Poor posture and more…


Learn the MELT hand and foot treatments

Using simple techniques on the hands and feet, I can help you learn to eliminate stuck stress before it accumulates. The techniques you will learn are carried out using 4 different kinds of specially designed MELT balls.

A few minutes a day is all it takes!

HandandFootTreatmentKitBecome your own ‘hands off body worker’®

Learning options:

  1. Try MELT for yourself at one of my intro sessions or sign up for the full course. Dates to be advised shortly.
  2. 1:1 teaching – Learn MELT at a time to suit you and get individual training by booking a series of 1:1 sessions with me.
  3. Group classes – learn MELT in a four week course. New course dates to be announced soon.

If you would like to know more about how MELT can help you then please contact me at or call on 07795 247885

Find out more about MELT here –

finger rinse - just armsfinger rinse photo SueBall under arch of foot

“A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime.”

Sue Hitzmann


What is MELT?

The MELT Method® (MELT®) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body with architectural support and optimal mind-body communication.

Using specialized techniques, and four different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

Who is MELT for?

MELT is for anyone who wants to slow down the aging process and live pain-free. For those in their 40s, 50s, 60s, and older who want to stay active, mobile, and independent – MELT is a must.  MELT is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear. MELT is truly for everyone!

Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program.

What benefits does MELT offer?

MELT creates results you will see and feel in the first session. Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable, lasting changes.

MELT improves:

  • Flexibility
  • Alignment and Posture
  • The results of exercise
  • Joint Mobility
  • Sleep and digestion

MELT Reduces:

  • Aches and pains
  • Tensions and Stress
  • Headaches
  • The risk of injury
  • Stiffness
  • Wrinkles

How does MELT work?

Daily living creates stress and tension within your body. Physical stressors may range from sitting at a desk to running a marathon. Emotional, mental, and environmental stressors also put strain on your body. The repetitive stress of daily living literally gets stuck in the connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. “Stuck stress” accumulates and causes dehydration in the connective tissue, which interferes with the nervous system’s ability to regulate itself and slows down the body’s natural healing process. This creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow, leaving us with limited options such as medication, surgery, and an increasingly sedentary lifestyle.

When the connective tissue is hydrated and free of stuck stress, your body functions more efficiently and natural healing occurs daily. MELT is a breakthrough technique that directly addresses stuck stress and slows down the aging process by rehydrating the connective tissue and rebalancing the nervous system. No other approach directly treats these two systems – including nutrition, exercise, or meditation.

Why should I MELT?

MELT quickly rehydrates connective tissue and allows the body to release long-held tension and stress that leads to chronic pain. MELT is easy to learn and offers results you will see and feel the first time you try it. Changes in alignment, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you MELT! The results that MELT provides were previously available only through ongoing, costly hands-on therapies. Now you can be your own Hands-off Bodyworker® and be in control of your health.

 How often should I MELT?

MELT is so gentle that you can do it every day. Yet all it takes is just 10 minutes, three times a week, to experience immediate and long-lasting benefits. You can also MELT before you exercise, MELT to improve muscle performance and joint alignment or after a cardio workout to erase joint compression and stiffness and enhance muscle recovery.

Has MELT been reviewed by experts?

Yes, MELT has been reviewed by internationally respected doctors, neuroscientists, and connective tissue researchers, including Ben Domb, M.D.; Tom Myers; Gil Hedley, Ph.D.; Robert Schleip, Ph.D.; and Jean Pierre Barral, D.O. Each expert has recognized that MELT is grounded in scientific principles and offers extraordinary benefits. MELT is being used by practitioners in fitness, sports, wellness, rehabilitation, and hospital settings.

“With MELT you can transform your body in as little as 10 minutes a day”

Sue Hitzmann